This is a power equivalent to the normalised power initially used by most cycling training platforms to calculate the main performance monitoring parameters. Indeed, average power is not a good…
This is an indicator on a scale of 1 to 10 (Borg scale) which allows you to measure your physical feelings during the session and thus evaluate your effort. The…
This is an indicator on a scale of 1 (excellent feeling) to 5 (very bad feeling) to assess how you feel during the activity. The higher this indicator is, the…
For the same training load, the impact of a cycling activity on your fatigue will be higher when you are well rested rather than already tired or even ill. Therefore,…
The Fitness/Fatigue graph allows you to monitor the impact of your training load on your physical condition, your fatigue, your fitness, and your level. By analysing your scheduled sessions, you…
The interest in obtaining your caloric expenditure during your activities is to be able to adapt your diet on a daily basis in order to reach your objectives.
The ES is the Effort Score of an activity. It represents the internal load of the activity on your body and depends on the intensity and duration of your activity. …
It is the intensity of your session equal to: Weighted power / FTP. Intense rides will have intensities close to 1. On the other hand, the longer and easier you…
The Variability Factor is the ratio of weighted power to average power. It is a value that allows you to identify variations in pace during the ride. The closer it…
Switch buttons above the analysis curves allow you to switch between time and distance analysis.