The ES is the Effort Score of an activity. It represents the internal load of the activity on your body and depends on the intensity and duration of your activity.
ES = 100x(Duration in seconds / 3600)x(Intensity)2
What is the ES (Effort Score)?
- Post author:admin6254
- Post published:3 décembre 2021
- Post category:EN-D) Analysis and parameters / FAQ Evaluation Performances (English)