This is the time you spend in each power or heart rate intensity zone. This allows you to quantify and visualise the intensity levels of your rides. The more time you spend in the higher intensity zones, the harder your ride will be.
What is the time in the zones?
- Post author:admin6254
- Post published:3 décembre 2021
- Post category:EN-D) Analysis and parameters / FAQ Evaluation Performances (English)