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Switch buttons above the power curves allow you to switch from watts to watts per kilogram to refine your analysis.

You want to track certain physiological parameters such as your weight, sleep patterns, fatigue or stress levels. You can fill in certain parameters on this tab to track changes.  In…

Your power records were probably obtained when you were on top form. However, when you return to training after a period of rest, your fitness levels have potentially reduced. It…

The Record Power Profile (RPP) is a diagram of all your critical powers. It can be represented in the form of a curve or a table of values (times, critical…

The Intensity/Duration graph allows you to quickly visualise the distribution of all your rides in duration and intensity. The coloured curves are the ISO-loads expressed in Effort Score (ES). The…

This is the time you spend in each power or heart rate intensity zone. This allows you to quantify and visualise the intensity levels of your rides. The more time…

The critical power is the maximum amount of power that a cyclist is capable of maintaining during a given time period. It is expressed in watts. For example, CP5' is…

FTP (Functional Threshold Power) is the maximum power that the cyclist is able to maintain for 1 hour. It is expressed in watts (w).